I am looking for stop smoking support groups online? Any suggestions? - quit smoking support groups
I quit smoking 2 weeks ago and I am looking for support groups to help them in quitting for good luck.
Wednesday, February 17, 2010
Quit Smoking Support Groups I Am Looking For Stop Smoking Support Groups Online? Any Suggestions?
4 comments:
This is not just nicotine. Also 50 + other chemicals in cigarettes. So the main problem is habit.
We have to bodily sensations, which are all "my body needs a little accustomed to, we have tried, by reacting it with a cigarette.
If you try to quit smoking, you will continue this "my body needs some feelings, and we believe we want another cigarette. We must train our bodies to be more selective. If we feel we need something We know what we really need.
A glass of water is an excellent substitute if nothing else comes to mind, because it contributes to the handling of toxic substances in our body. Another good substitute is a bag of salted peanuts, used in conjunction with water.
Anatwhat to do, you will find an activity that occupies your body and mind. Go swimming - nobody wants to smoke while they swim. Gradually, as you adjust your body and translates them into the "feelings of something" about something other than cigarettes disappear, then begin the feelings. We know that a cigarette that the body really needs for as soon as we had, we still feel, and I want another!
http://www.stopsmokingcenter.net/support ...
http://philipmorris.com/quitassist
Cold Turkey is the right way.
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